Let's do a full-body workout with some Taekwondo, Matial Arts movements. Always warm-up stretching first and do cool-down stretching after main training.
[Jumping Jacks / Squats / Push-Up / Tap back & Front Kick / Jumping Jacks & Squats / Jegichagi Run] x 3
Do not overdo exercise and let's move with fun.
Please refer to our video when do the home training at home. Hope all you are good and safe. See you soon.
"Never give up!"