IKICK TAEKWONDO PROGRAM
YOUTH TAEKWONDO
• Better listening, better behavior
• Confidence that shines
• Make friends & stay active
• Learn to set goals, and crush them
• Handle conflict the smart, peaceful way
TAEKWONDO SPORTS POOMSAE
• Perfect form & core control
• Boost focus & Balance
• Build inner strength & Precision
• Train like a Poomsae champion
OLYMPIC STYLE TAEKWONDO SPARRING
• Fast. Dynamic. Every kick packed with speed and strategy
• Train like a champion. Step in with confidence
TEENS & ADULTS TRAINING
• No experience needed
• Learn powerful self-defense
• Get fit, stay active
• Reduce stress & sharpen focus
Looking for a fitness activity that builds success in life?
Join our martial arts program and experience more than just kicks and punches! We focus on developing essential life skills such as confidence, focus, perseverance, and self-discipline. Our Taekwondo classes are conducted in a safe, positive, and fun environment, ensuring that every student thrives while learning. Embrace the journey of personal growth with us!
OUR COLOR BELT CURRICULUM
“Use martial arts skills for self-defense and physical fitness only”
White Belt: “Respect my parents and instructors”
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Stance: Ready Stance/ Horse Riding Stance/ Walking Stance/ Kicking Stance
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Block: Low Block/ Middle Block/ High Block
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Punch: Single Punch/ Double Punch/ Triple Punch
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Kick: Rear Knee Snap Kick/ Front Kick
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Form: Basic Form (Thank you Poomsae)
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Falling: Forward Falling
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Terminology: Joonbi(Ready Position), Chariut(Attention), Kyungye(Bow), Kihap(Yell), Baro(Come Back / Return), Swieo(At Ease), Balchagi(Kicking), Poomse(Form)
Yellow Belt: “Be loyal to my country”
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Stance & Punch for Taegeuk 1 Jang Poomsae
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Form: Taegeuk 1 Jang
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One Step Sparring #1
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Self Defense Hand Technique #1
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Kick: Roundhouse Kick/ Jumping Front Kick
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Falling: Back Falling
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Soft Contact Free Sparring (Required equipment: Sparring Gears)
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Terminology: Sa Bum Nim(Instructor), Annyeonghasibnikka(Hello), Kamsahamnida(Thank you)
Orange Belt: “Be nice to my family and friends”
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Stance & Punch for Taegeuk 2 Jang Poomsae
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Form: Taegeuk 2 Jang
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One Step Sparring #2
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Self Defense Hand Technique #2
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Kick: All type of Hammer Kick
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Falling: Side Falling
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Soft Contact Free Sparring: Using Forward Step, Back Step
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Board breaking: Using Single Punch, Hammer Fist, Palm Strike or Elbow Strike
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Terminology: Kyorugi(Sparring), Sijak(Begin), Guman(Stop), Gallyeo(Break)
Purple Belt: “Maintain a healthy body and mind”
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Stance & Punch for Taegeuk 3 Jang Poomsae
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Form: Taegeuk 3 Jang
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One Step Sparring #3
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Self Defense Hand Technique #3
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Kick: All type of Side Kick
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Falling: Front Rolling
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Soft Contact Free Sparring: Using Forward Step, Back Step & Combination Kicking
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Board breaking: Using Hammer Kick or Side Kick
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Terminology: Gyeogpa(Breaking), Nagbeob(Falling)
Green Belt: “Maintain a healthy body and mind”
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Stance & Punch for Taegeuk 4 Jang Poomsae
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Form: Taegeuk 4 Jang
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One Step Sparring #4
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Self Defense Hand Technique #4
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Kick: Back Kick
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Falling: Jump Rolling
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Light Contact Free Sparring
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Board breaking: Using Roundhouse Kick or Back Kick
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Terminology: Taekwondo Seogi(Taekwondo Stance)
Blue Belt: “Show integrity and act responsibly”
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Stance & Punch for Taegeuk 5 Jang Poomsae
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Form: Taegeuk 5 Jang
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One Step Sparring #5
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Self Defense Hand Technique #5
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Kick: Spinning Hook Kick
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Falling: Back Falling to Back Rolling
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Light Contact Free Sparring: Starting to Learn Basic Strategy Tactics
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Board breaking: Using Spinning Hook Kick
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Terminology: Taekwondo Balchagi(Taekwondo Kicking)
Brown Belt: “Have patience and self-control”
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Stance & Punch for Taegeuk 6 Jang Poomsae
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Form: Taegeuk 6 Jang
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One Step Sparring #6
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Self Defense Hand Technique #6
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Kick: Skipping Roundhouse Kick/ Narae Kick
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Falling: 2 Hands Side Turning
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Full Contact Free Sparring
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Board breaking: Using One of Hand Technique & Jumping Front Kick
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Physical Training for the Black-Belt Grade
Red Belt: “Respect and care for all living things”
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Stance & Punch for Taegeuk 7 Jang Poomsae
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Form: Taegeuk 7 Jang
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One Step Sparring #7
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Self Defense Combination Technique #1
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Kick: Tornado Kick
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Full Contact Free Sparring
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Board breaking: Using One of Hand Technique & One of Kicking
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Physical Training for the Black-Belt Grade
Poom Belt: “Ready for the next level”
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Stance & Punch for Taegeuk 8 Jang Poomsae
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Form: Taegeuk 8 Jang
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One Step Sparring #8
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Self Defense Combination Technique #2
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Kick: Flying Side Kick
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Full Contact Free Sparring
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Board breaking: At Least 2 Boards Breaking Using One of Hand Technique & One of Kicking
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Physical Training for the Black-Belt Grade